KKPT- MOVE

Your Monthly Personalized, Self-Guided Fitness Program
 Simple. Consistent. Self-paced.

Whether you’re getting back into a routine or staying strong between live sessions, KKPT MOVE gives you structured, smart fitness with ultimate flexibility.

✅ What’s Included Every Month:

✅ Self-Guided Weekly Workout Recommendations
 Fit fitness into YOUR schedule, on YOUR time.

✅ Pre-Recorded Monthly Workout Videos
 New workouts each month, aligned with your calendar, including:

  • Strength
  • Cardio
  • Core
  • Balance
  • Flexibility

 

✅ Warm-Up & Cool-Down Routines
 Quick 3-minute videos to prepare your body before and recover after each workout, for anytime you need to reset.

✅ On-Demand Workout Library
 Miss a session? Want variety? Access a growing collection of past workouts anytime, anywhere.

✅ Printable Fitness Tracker
Keep track of your workouts, movement, and progress with a tool that helps you stay focused on your weekly fitness goals.

✅ Monthly Challenge
 A simple, motivating focus (like push-ups, steps, balance, or even decluttering) to keep things fresh and fun.

✅ Monthly Newsletter
 Stay in the loop with updates, mindset tips, and inspiration to keep your momentum strong.

✅ Monthly Focus
 Each month we tackle a new wellness topic that highlights one simple area of wellness – like strength, mind/body connection, flexibility – and offers doable steps to help you feel better in your everyday life.

 

🎯 Who This is For:

✔️ You want structure without the pressure of live sessions
Follow a clear, guided plan at your own pace—no schedules, no stress, just solid progress.

✔️ You need flexibility — train on your time, in your space
Workout when and where it works best for you, with a program that fits seamlessly into your lifestyle.

✔️ You love short, effective workouts that make sense for real life
Get the most out of your time with efficient sessions designed to deliver results without overwhelming your day.

✔️ You’re ready to move more consistently and feel stronger
Build momentum, create sustainable habits, and enjoy the benefits of feeling stronger and more energized—every day.

Only $50/month – Cancel Anytime

This is your space. Show up as you are. Engage as you need.
 Let’s keep it simple, keep it consistent, and just keep moving.

*Plan includes an initial $50 consultation & assesment fee.

Email Me to Get Started