I have been in the fitness industry for 25+ years. I LOVE what I do. Fitness and working with people are truly two of my favorites things.
I am grateful for the opportunity to help people set, work towards and achieve their fitness goals.
Whether you love fitness or you are training because you know it’s a necessary part of a healthy lifestyle, I strive to make your time with me worthwhile AND fun!
My training experience includes:
– All fitness levels and ages, men & women, youth
– Efficient full body sessions
– Strength training, cardiovascular endurance, flexibility, balance
– High Intensity Interval Training
– Effective workouts for ALL fitness levels
– Travel workouts
Certifications and specialties:
– AFAA Personal Trainer Certification
– TRX Suspension Trainer
– Gravity Personal/Group Training
– Matrix KrankCycle Trainer
– Group Power & Group Kick Instructor
– CPR Certified
– Basic Cardiac Life Support
– Adult/Pediatric Defibrillator (AED)